Resentment and its Impact on Health

Emotions have a direct impact on the body, and accumulated negative experiences can affect not only the psyche but also the physical state. Canadian researchers have found that constant feelings of anger, bitterness, and resentment toward others undermine health gradually and imperceptibly. Outwardly, this may manifest as fatigue, irritability, or insomnia, but over time, more serious processes are affected.

When a person lives with a sense of bitterness, they tend to blame others and circumstances, instead of seeking internal causes. Unlike regret, in which guilt is directed at oneself and can stimulate change, resentment saps a person's energy and leads to destructive consequences. It becomes a habitual background, altering one's perception of the world.

Scientists note that a prolonged state of internal anger can disrupt metabolism. This is because stress hormones produced by negative emotions gradually deplete the body. Metabolic disruptions can lead to excess weight, diabetes, and cardiovascular problems.

Furthermore, negative emotions weaken the immune system. A person in a state of constant tension and anger becomes more susceptible to infections. The body expends energy on internal struggles instead of defending itself against external threats. As a result, even simple illnesses can become more severe and last longer.

Another consequence is the impact on the functioning of organs and systems. The liver, heart, and nervous system are all affected. Chronic feelings of resentment and anger trigger headaches, high blood pressure, and chronic fatigue. It's a vicious cycle: the worse a person feels, the more irritated they become, which worsens the condition.

Therefore, anger is not just a personality trait, but a health risk factor. To avoid destructive consequences, it's important to learn to let go of negativity, work on inner balance, and find ways to express emotions safely. This will not only strengthen your psyche but also maintain your physical well-being.