Psychocorrection of weight or fitness: what to choose to fight extra pounds?

The dream of a slim figure often collides with reality: diets seem too strict, sports - monotonous and tedious. Many of us have tried several times to start morning jogging or follow fashionable diets, but after a while these attempts lost their relevance. To replace the usual ways of fighting with extra pounds comes psychocorrection of weight. However, the question arises: will it really help, or is it better to invest in a season ticket to a fitness club? Let's understand what psychology and physical activity offers in matters of weight loss.

Psychological correction methods: how they work

Psychological weight correction includes several approaches, but two are the most common: cognitive and hypnotic. Cognitive therapy focuses on understanding the causes of excess weight and changing the patient's behavior. It includes keeping a food diary, working with personal beliefs and self-esteem. The psychologist helps to realize that excess weight is not always just a consequence of overeating, but may be related to deeper personal problems. For example, the desire not to have a relationship may be an ulterior motive for gaining extra pounds. The result of this approach is not only weight loss, but also increased self-confidence, making dieting and physical activity more successful.

Hypnotherapy: an affordable and fast way to do it

Hypnotherapy is more accessible and cheaper than cognitive therapy. This method is usually done in groups and involves putting the patient into a hypnotic state to work with their subconscious mind. The goal of hypnotherapy is to reduce food cravings and overeating, especially in times of stress or emotional overload. While hypnosis for weight loss can be effective, it is important to choose only certified centers with qualified professionals. Inappropriate attitudes such as “I hate food” can lead to psycho-emotional distress.

Fitness vs. psychocorrection: which to choose

Physical activity is another way to fight excess weight, which can be much more effective than psychological correction if your problem is a lack of motivation and activity. Often we don't like to exercise because of pain or fatigue, but after a few months of regular exercise, these troubles disappear. Sport not only helps you lose weight, but it also helps you improve your self-esteem significantly. It gives a sense of confidence and joy from achievements, helps to cope with depression and stress.

what to choose: fitness or psychocorrection?

When should you turn to a psychologist and when should you turn to a trainer? The answer depends on what problems you are experiencing. If your main obstacle to slimness is lack of self-confidence, sabotage of dieting or unwillingness to act, then psychocorrection can be a great solution. Cognitive therapy or hypnotherapy can help you understand the reasons behind the behavior and change your attitude towards dieting.

If, however, you are not sure exactly how to keep yourself in shape and can't find the right rhythm of life without overeating, perhaps a fitness club would be a better choice. The social support, positive environment and endorphins released by physical activity can have a much more noticeable impact than any diet.

How to make the right choice

Ultimately, the choice depends on your personal goals and concerns. If you are sure that you need to deal with internal problems and get to the bottom of the reasons for being overweight, it is worth choosing psycho-correction. Otherwise, if you just need to start acting and getting results from physical efforts, a fitness club membership is a step in the right direction. It is important to remember that no method will bring tangible results without the desire and willingness to change.