Benefits of red wine for gut flora

Studies show that moderate consumption of red wine can be beneficial not only for general health, but also for the intestinal flora. Spanish scientists believe that regular consumption of this drink can have a favorable effect on digestion, as well as improve the balance of microflora in the intestine.

Experiments conducted by scientists have shown that just 225 ml of red wine, especially of the Merlot variety, can affect the intestinal flora in the same way as popular yogurt. This amount of wine helps improve the ratio of bacteria in the gut, which helps normalize the GI tract. The gut microbiome is important for overall health, as it affects many processes in the body, from digestion to the immune system.

In the experiment, participants were asked to drink a variety of beverages, including wine, low-alcoholic beverages and gin, for 15 days. The scientists then assessed changes in the microbiome and other health indicators. The results showed that all drinks, including alcoholic beverages, improved gut flora, regardless of the strength of the alcohol. This may indicate that moderate consumption of red wine brings positive changes in the body.

In addition, it has been observed that regular consumption of red wine also helps to reduce cholesterol, triglycerides and C-reactive protein, which is a marker of inflammation in the body. Lowering these helps reduce the risk of cardiovascular disease and keeps blood vessels functioning properly.

However, despite the positive results of the study, scientists emphasize the importance of moderation in alcohol consumption. Excessive consumption can lead to negative consequences, and the optimal dose of wine to improve health is limited. It is important to remember that the effects of wine on the body can vary depending on individual differences.

Thus, adding a moderate amount of red wine to your diet can be beneficial to your health, especially for maintaining normal bowel function and improving cardiovascular performance. But one should always keep in mind reasonable limits and avoid abuse.