The best time to quit smoking: vacation

Many people wonder when is the best time to stop smoking. Psychologists believe that a vacation is the ideal time for this decision. During a vacation, the usual work stresses and temptations disappear, such as colleagues with their incessant conversations in the smoking room. It's a great time to focus on yourself and your health.

Vacation provides plenty of opportunities for outdoor activities that can help take your mind off the urge to smoke. Exercise, hiking, swimming or river rafting not only improves fitness, but also reduces stress. Physical activity stimulates the production of endorphins, the happy hormones, which makes it easier to quit nicotine.

One of the main factors of success is a change of scenery. On vacation, the usual rituals of a smoker are broken, and the absence of smokers around makes quitting easier. There is simply nothing to smoke about - those around you do not push you to do so, and vacation fills the day with new impressions and activity.

Of course, there is no magic pill that instantly gets rid of the habit. There are various methods of help: hypnosis, consultations with psychotherapists, the use of suggestion techniques, watching specialized videos. The main thing is to indoctrinate yourself with the idea that you do not want to smoke, and it is quite realistic.

Many people choose to read books on smoking cessation. This method is suitable for those who are easily suggestible and ready to work on themselves. Such books help to understand the causes of addiction and give practical advice on quitting smoking. However, without personal motivation and determination, no book will help.

If your vacation is still a long way off, don't delay. Enroll in a fitness club or start taking regular walks. The main thing is to create conditions that will not allow you to return to an old habit. Quitting smoking while on vacation is a chance not only to improve your health, but also to start a new, better life.