Vitamins for Prolonging Youth: What is Important for Health

Taking care of your health and longevity starts with proper nutrition, in which vitamins play an important role. Many of them affect our well-being and appearance, slowing down the aging process. Anti-aging therapy specialists highlight 10 of the most useful vitamins that help not only maintain health, but also prolong youth.

Beta-Carotene: Protection for Skin and Vision
Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. This vitamin is especially important for maintaining eye health, improving immune function, and maintaining skin elasticity. In addition, according to research, it can help prevent some forms of cancer. Beta-carotene is found in carrots, fresh apricots, new potatoes, and green peppers.

Calcium: Strong Bones and Teeth
One of the most well-known vitamins, calcium, is important for maintaining strong bones and teeth. It also helps prevent osteoporosis. For its full absorption, it is necessary to include dairy products such as milk, cottage cheese, cheeses and yogurts in the diet.

folic acid: support for women and the heart
Folic acid, or vitamin B9, is necessary for the normal development of the fetus during pregnancy. After 45 years, it also becomes an important protector against cardiovascular diseases and nervous exhaustion. Dark green vegetables (broccoli, spinach, Brussels sprouts), legumes and citrus fruits are excellent sources of this vitamin.

iron: energy and strength
Iron is an essential element for maintaining normal energy levels. It helps fight fatigue and prevents anemia. It is best absorbed from foods such as beef liver, buckwheat, green apples and meat.

potassium: support for the heart
Potassium is an important mineral necessary for the normal functioning of the heart and maintaining normal blood pressure. It neutralizes the harmful effects of salt, which is often consumed in excess. Include dried apricots, raisins, tomatoes and bananas in your diet to maintain the balance of potassium in the body.

pangamic acid: prolonging the life of cells
Vitamin B15, known as pangamic acid, is a powerful antioxidant that cleanses the body of toxins. It improves metabolism and increases the lifespan of cells, protecting them from degeneration into malignant forms.

vitamin C: protection against diseases and aging
Vitamin C is perhaps one of the most well-known and important vitamins for health. It is involved in metabolic processes, supports the immune system and protects against infections. This vitamin is found in citrus fruits, sauerkraut, sea buckthorn and currants.

vitamin D: bone health and protection against diabetes
Vitamin D helps strengthen bones by improving the absorption of calcium. It also has an effect on the prevention of type 2 diabetes. This vitamin is produced in the skin under the influence of sunlight, but it can also be obtained from sea fish, cod liver and fish oil.

Vitamin E: Antioxidant for blood vessels
Vitamin E is a powerful antioxidant that helps strengthen the walls of blood vessels and slow down the aging process. It is found in various vegetable oils and nuts, such as almonds, hazelnuts and sunflower oil.

Para-aminobenzoic acid: protection from ultraviolet rays
Vitamin B10, or para-aminobenzoic acid, protects the skin from the harmful effects of ultraviolet radiation and ozone. It is often used in sunscreens and helps the body adapt to environmental changes.

Conclusion
Including these vitamins in your diet helps slow down aging, strengthen your health and improve your overall health. To achieve the best results, it is important to remember about a balanced diet, as well as regular exercise, which, together with vitamins, will contribute to a long and healthy existence.