Treatment of dysbacteriosis and restoration of intestinal microflora

Dysbacteriosis is an imbalance of the intestinal microflora that can occur for a variety of reasons, including poor diet, alcohol abuse, and medication use. One of the most noticeable consequences of dysbacteriosis is a weakened immune system, as intestinal bacteria play a key role in the body's defense against pathogens.

To restore normal intestinal microflora, it is important to use a comprehensive approach. The basis of treatment is proper nutrition and the use of medications. One of the simplest and most accessible ways is the regular consumption of fermented milk products. Kefir, ryazhenka and yogurt - all these products contain live beneficial bacteria that contribute to the normalization of microflora. It is recommended to drink several glasses of kefir or ryazhenka every day, as well as eat a portion of yogurt.

However, during the treatment period, you should avoid fatty, smoked and spicy food, which can adversely affect the assimilation of beneficial bacteria. It is also important to remember that in the acidic environment of the stomach, not all beneficial microorganisms from fermented milk products survive, so treatment can take a long time.

In addition to dietary measures, preparations containing lacto- and bifidobacteria can be used. These remedies can be purchased over-the-counter, but before using them, it is recommended to consult with a doctor to choose the right drug and properly follow the regimen of its intake. Some medications should be taken before meals, while others should be taken after, which is important to consider for maximum effectiveness.

If you have problems with digestion, you can consider using rectal suppositories, which also contribute to the restoration of intestinal microflora. It is important to remember that for the duration of treatment it is worth refraining from alcohol, except for small doses of quality wine or beer, which can be consumed with meals.

If the use of probiotics does not bring the desired results, you can consult a doctor to prescribe prebiotics. Prebiotics stimulate the growth and reproduction of beneficial bacteria in the intestines, which can greatly improve the microflora. It is important to remember that the treatment of dysbacteriosis is an individual process, and the approach to each case should be carefully selected based on the state of the body and the peculiarities of the digestive system.