Massage techniques at home for skin elasticity

Every woman is familiar with the problem called cellulite. This is a change in the structure of fatty tissue, creating the effect of "orange peel". There are dozens of ways to combat this problem: from special creams to physical exercises. However, massage is recognized as one of the most effective methods.

causes of cellulite
Cellulite occurs most often on the thighs, buttocks and arms. The reason is a violation of fluid circulation in the tissues, which leads to the accumulation of fat deposits. These deposits, in turn, worsen metabolism, creating a vicious circle.

In addition to the aesthetic aspect, cellulite affects health: the skin in the affected areas becomes colder, the cells do not receive enough oxygen and nutrients.

how massage affects the skin
Anti-cellulite massage stimulates blood and lymph circulation, saturating the cells with oxygen and removing toxins. The mechanical action of the hands or massage tools helps to dissolve fat deposits, improving the condition of the skin. It becomes smoother, more elastic and healthier.

brush massage technique
For this method, you will need a massage brush with natural bristles. Before the procedure, make sure that the skin is dry and choose a comfortable place. Start by massaging the soles and gradually move upwards, alternating circular movements with straight ones. For the upper body, move from the palms to the shoulders.

The procedure takes 3-5 minutes. It is important not to overdo it to avoid skin irritation. If there is damage to the skin, it is better to temporarily abandon the massage.

using honey in massage
Honey massage combines the beneficial properties of natural honey and classical massage techniques. For the procedure, 2 teaspoons of honey are enough. If desired, you can add essential oils, such as lemon or grapefruit.

The technique is simple: apply honey to your palms and lightly pat the skin. Gradually increase the movements until the honey begins to release toxic substances that are removed from the surface of the skin. After the massage, take a shower and apply moisturizer.

precautions
Honey and essential oils can cause allergies. Before starting the massage, it is recommended to test the skin reaction on a small area, for example, on the wrist.

gradual approach to the result
Fighting cellulite takes time and a systematic approach. Massage at home not only improves the appearance of the skin, but also has a general strengthening effect on the body.

Try it, and you will be pleased with the result!