What should not be included in the diet of a nursing mother

After the birth of a baby, many young mothers face new challenges, one of which is proper nutrition. Breastfeeding is not only a way to provide the baby with the necessary nutrients, but also an important part of restoring the health of a woman after childbirth. Therefore, a nursing mother should carefully monitor her diet to avoid possible problems with both her own well-being and the condition of the baby.

One of the main problems can be an allergic reaction that can occur in the baby, even if the mother did not have an allergy to these products before pregnancy. It is important to avoid chocolate, especially in the form of bars, which contain few natural ingredients, and also to drink cocoa. Citrus fruits and berries, such as strawberries or wild strawberries, can cause an allergic reaction that will be passed on to the baby through breast milk. You should also be careful with spicy foods, since the milk can acquire an unpleasant taste, which, in turn, will lead to digestive disorders in the baby.

However, eliminating harmful products does not mean that a nursing mother will have to sit on a monotonous diet. On the contrary, there are many healthy and tasty products that will help maintain the health of both the woman and the child. First of all, these are homemade baked goods, which are much healthier than store-bought buns and cakes. It is also worth including porridge, casseroles, fresh vegetables and greens in the diet. These products are not only healthy, but also rich in vitamins necessary for the body.

Dairy products should also be present in the diet of a nursing mother. Cottage cheese, cheese, sour cream - all this will help maintain the balance of calcium, which is especially important in the postpartum period. However, it should be remembered that they should be consumed in moderation to avoid digestive problems. Olive oil, which has many beneficial properties, will be a good addition to the diet.

Gradually, a nursing mother can expand her diet by adding new products. The main thing is to do this carefully and monitor the baby's reaction. For example, you can try exotic fruits such as mango or kiwi, but at first eat them in small quantities to check how they affect the taste of milk. If the baby shows signs of dissatisfaction, it is better to temporarily refuse the new product.

However, you cannot constantly limit yourself in food. Sometimes it is worth giving yourself small holidays of taste to relieve stress and pamper yourself. For example, you can eat a salad of fresh fruits seasoned with whipped cream, or enjoy cottage cheese with honey instead of sugar. The main thing is not to forget about the balance of nutrition and prepare dishes at home to be sure of their quality and safety for the baby.

A nursing mother should remember that variety and balance of nutrition play an important role in maintaining the health of both mother and child.