How to care for your heels for health and comfort

Heel care is not only an aesthetic procedure, but also an important hygienic procedure that requires regular attention. Ignoring the condition of the skin of the feet can lead to cracks, calluses and other problems, which can sometimes be difficult to deal with. The main rule of care is consistency, which will help to avoid most problems.

A home pedicure is recommended several times a week. Even simple procedures, such as applying a nourishing cream before bed, significantly improve the condition of the skin. For more intensive care, you can use foot baths with the addition of salt or liquid soap, which soften rough skin. Regular use of pumice and scrubs will help keep your feet smooth and soft.

Occasional visits to a beauty salon also give good results. Hardware or spa pedicure performed by a professional provides a long-lasting effect. Specialists use masks, exfoliants and restorative procedures that maintain the health of the skin of the feet. All you have to do is maintain the result until your next visit.

Particular attention should be paid to serious problems, such as ingrown nails or corns. In such cases, you need to consult a podiatrist - a doctor who specializes in foot treatment. Correctly selected treatment will prevent complications and restore health to your feet.

Shoes play a key role in the condition of your feet. High heels increase pressure on the forefoot, which can lead to its deformation, and shoes without heels contribute to the development of flat feet. The best choice is models with a medium, stable heel, which provides comfort and proper distribution of the load.

Foot massage is not only a pleasant, but also a useful procedure. There are many points on the feet associated with internal organs. Regular massage improves blood circulation and overall well-being. Having mastered the "foot map", you can act on active zones, exerting a therapeutic effect on the body.

Regular care of your heels allows you not only to keep them soft and smooth, but also to improve the overall condition of your feet. Such a ritual will be a guarantee of comfort and health for many years.