Hot baths are not just a way to keep warm during the cold season. They have a therapeutic effect on the body and help fight cold symptoms, reduce tension and calm the body after a busy day. In the fast-paced pace of modern life, it is important to find time to relax in order to rejuvenate and maintain your health. Set a few days a month to take a bath - it will create a useful ritual and give yourself moments of complete relaxation.

For a pleasant and relaxing atmosphere, play soft music, preferably calm and unobtrusive. The sounds of your favorite melody help to reduce pressure and improve your mood. You should also dim the overhead lights in the bathroom and light a few candles. This will create a cozy and calm environment where you can feel completely relaxed and peaceful.

The ideal water temperature for a relaxing bath is around 36-38 degrees. This temperature allows for deeper relaxation of the muscles, while not overloading the cardiovascular system. The water should be comfortable, but not too hot, so that the body can rest and relieve tension.

It is especially useful to add elements of aromatherapy to the procedure. Essential oils with different properties will help to create the necessary mood: lavender oil helps to relax and relieve irritability, and eucalyptus oil is useful at the first signs of a cold. A few drops of oil can be added to water, or mixed with bath salts to enhance the effect.

Bath salts, which can be purchased at the pharmacy, help to improve blood circulation and soften the skin. If you do not have a special salt at hand, you can prepare it yourself by adding a little essential oil to the usual salt to your liking. Such a composition stimulates muscles, helps to get rid of accumulated tension in the body and alleviates the feeling of fatigue.

You can also use an aromatic spray before immersing yourself in water by spraying it in the bathroom. This fills the space with freshness and pleasant aroma, creating an environment for complete relaxation. Once you breathe in this fragrance, you will feel yourself immersed in an atmosphere of comfort and tranquility, where you can leave everyday worries and stress behind.