How to get slim: effective ways to get rid of belly fat

Every woman wants to look attractive, especially in the summer season, when there are so many slim girls in swimsuits on the beaches. I wanted to get back into shape and get rid of belly fat after a vacation in Greece, when I noticed that my husband was increasingly paying attention to slim girls by the pool. Remembering my younger years, I realized that I needed to act. So I found a technique that helped me get rid of my belly fat in just two weeks.

1. Cleansing the body is the first step to a flat stomach

After returning home, I started looking for ways to get in shape and get rid of belly fat. It turned out that to achieve this goal, it is important to cleanse the body of accumulated toxins. Over time, many harmful substances accumulate in the intestines, which decompose and begin to poison the body. To protect the internal organs, the body creates a fat layer on the abdomen. Therefore, in order to get rid of the belly fat, you must first cleanse the intestines. As it turned out, diets and fasting are not as effective as regular cleansing of the body.

2. Enemas are an important stage of cleansing

To cleanse the intestines, I used regular enemas with a volume of one and a half to two liters. This is much safer and more effective than popular procedures in salons, which can disrupt the intestinal microflora. An enema removes waste and toxins, which means the body begins to lose volume, freeing itself from unnecessary fatty protection. In two weeks of such procedures, I lost 6 kilograms of weight and 10 centimeters in waist circumference. This was a great start, and I was ready to continue the path to a flat stomach.

3. Sports as a way to tighten the skin

To remove the belly and tighten the skin, you need to exercise. A rapid decrease in abdominal volume can lead to sagging skin if you do not maintain muscle tone. I chose two exercises that are ideal for this purpose: abdominal exercises and hula hoop twisting. The hoop helps warm up the waist muscles, improve blood circulation and prepare the muscles for heavier loads. Daily abdominal exercises have also become an integral part of my program.

4. Correct exercise technique

When doing abdominal exercises, it is important not to try to go too high. It is enough to rise 45 degrees from the floor and do the exercises at a fast pace. I did 50 repetitions per set, trying to make the last 15-20 repetitions as difficult as possible. This gave the necessary load to the muscles and skin, helping them to get into shape faster. After each set, I spun the hula hoop again to maintain an active metabolism.

5. Diet correction for quick results

To remove the belly, you also need to review your diet. I excluded fatty and high-calorie foods so that the weight loss process would go faster. It is important to drink a lot of water, regardless of how the excretory system works. If water exchange is disturbed, you can add diuretic herbs to your diet to speed up the process of cleansing the body and get rid of excess fat on the belly.

By adhering to this technique, you can achieve excellent results in a short time and regain your slimness and self-confidence.