One day you may hear on public transport: "Woman, are you getting off?" This moment may come as a surprise, because until recently you were sure that you were far from being a "woman". Looking in the mirror, you will notice subtle changes on your face that make you look mature. The question arises: what gives away your age? Wrinkles, fatigue or something else? And how to regain the appearance of a 25-year-old girl?

At the age of 35, external changes may be minor, but they begin to appear more clearly. The skin loses elasticity, the oval of the face becomes less clear, expression wrinkles appear, and the look seems more tired. The main reason for these changes is a decrease in the level of hormones such as estrogen and progesterone. This leads to thinning and dry skin, as well as a slowdown in the production of collagen and elastin.

Another important aspect is hair. With age, they may begin to fall out, lose their shine and become brittle. This is also due to changes in hormonal levels, when female hormones give way to male hormones, which negatively affects the condition of the hair.

The body also undergoes changes. One of the most unpleasant problems is cellulite, which can appear even in slim women. The causes of its occurrence can be circulatory disorders, genetic predisposition, hormonal changes and a sedentary lifestyle.

To slow down the aging process and keep the skin young, it is important to pay special attention to it. Regular moisturizing, nutrition and protection from the harmful effects of the environment play a key role. Use creams with moisturizing components, such as hyaluronic acid, and anti-aging products containing antioxidants.

If changes have already appeared, you can consider more serious care methods, such as mesotherapy. This method involves the introduction of microinjections with vitamin cocktails, amino acids and antioxidants into problem areas of the skin. Mesotherapy helps restore skin tone and elasticity, as well as improve its structure.

Don't forget that maintaining youth requires a comprehensive approach. Proper nutrition, physical activity, giving up bad habits and regular skin care will help you look and feel younger.