Vitamins to maintain healthy skin

In order to keep your skin beautiful and healthy, it is important to take care of not only the external care, but also the internal state of your body. A lack of vitamins can significantly worsen the condition of your skin, no matter what expensive creams and lotions you use. In this article, we will look at what vitamins are essential for keeping your skin in top condition and how they can help with various problems.

Skin problems and their solutions

Studies show that even with a balanced diet that provides the necessary calories, proteins, fats and carbohydrates, vitamin and mineral deficiencies can be as high as 50%. This deficiency is often reflected in the condition of the skin, which can become dry, irritated or problematic. It is important to choose the right vitamins to keep your skin in optimal condition.

To combat blackheads and inflammation

Problems with blackheads and inflammation on the skin can occur not only during adolescence, but also in adults. To improve the skin condition, the following vitamins are useful in such cases:

Zinc: This trace element has antioxidant properties and helps reduce the activity of androgens that can cause acne. A zinc deficiency can lead to skin problems such as acne and comedones.

Vitamin A: Known for its anti-inflammatory properties, vitamin A helps reduce androgen activity and improve skin health. Vitamin A deficiency is often associated with vitamin E deficiency, so it is recommended to take them together in an Aevit complex.

Folic acid and vitamin B6: These vitamins help to improve the skin condition of acne. Vitamin B6 is especially useful for premenstrual rashes.

Dry skin and its causes

If your skin becomes dry and flaky, it may be due to a deficiency of certain vitamins and fats:

Vitamin A (retinol): It helps with dry and flaky skin. Its deficiency can lead to thinning and loss of moisture.

Vitamin PP (niacin): Important not only for nervous system health, but also for skin health. It helps keep it moisturized.

Omega-3 fatty acids: These essential fats are important for skin repair and preventing dryness.

Biotin: It is involved in carbohydrate and fat metabolism, which is important for maintaining healthy skin. Biotin deficiency can lead to flaky and pale skin.

Antioxidants to slow aging

To slow down the aging process of your skin and restore its radiance, it is beneficial to take antioxidant vitamins:

Vitamin C (ascorbic acid): Stimulates collagen production, which helps keep skin firm and elastic.

Vitamin E (tocopherol): Slows skin aging and promotes cell renewal.

B Vitamins: B vitamins are involved in metabolism and help maintain healthy skin, hair and nails. For example, B2 helps maintain healthy-looking skin and B5 helps smooth wrinkles.

Lip care

If your lips often become dry and cracked, it could be a sign of a B vitamin deficiency:

Vitamin B2: Deficiency of this vitamin can lead to inflammatory skin changes and cracked lips.
A proper diet and regular intake of essential vitamins will help keep your skin healthy and glowing. Be sure to consult your doctor or dermatologist to determine which vitamins and in what amounts you need for the best results.