Autumn days often bring not only fresh and bright colors, but also emotional changes. Sadness and fatigue can cloud our mood, forcing us to seek out ways to regain strength and joy. Instead

active morning rituals

Start the day with a workout. Morning gymnastics not only warms up your muscles, but also helps you prepare for a productive day. Simple exercises such as stretching, turning or tilting can be performed even in bed. After that, do not miss the chance to spend time outdoors. Walking in the street, whether with headphones, friends or pets, can be a great way to cheer up. The main thing is to change routes and find new ones in familiar.

Creative expression

Creative activity helps not only to develop creativity, but also to improve the psycho-emotional state. Drawing, photographing, swimming or creating unique handicrafts with your own hands can be a great way to relax and get rid of negative thoughts. Devote at least a couple of hours per week to classes that will give you pleasure and you’ll feel your mood improve.

Referral to specialists

If you feel that the autumn is becoming difficult to bear, you should consult a doctor. Vitamin complexes will help to strengthen immunity, and attending special procedures such as ICU or chromotherapy can have a positive effect on the overall condition. Try to avoid excessive consumption of energy drinks, so as not to disrupt the work of the heart and blood vessels.

Color influence on mood

Color plays an important role in creating atmosphere and mood. Autumn surround yourself with bright and warm colors.