Our daily activities often result from established habits, whether it is morning waking or evening watching TV. In fact, habits have a huge power in our lives, and if we can form many habits, why not develop some useful ones? Research shows that it can take as little as 30 days to develop a new habit. Try to introduce some simple but useful changes in your life?

. The habit of balanced eating
Our health depends a lot on what we eat. Fast food and processed foods can lead to a host of problems including skin rash and increased fatigue. To improve your diet, start replacing less-useful foods with healthier alternatives. For example, replace a snack in the form of chips with fresh fruits or vegetables. During the month you will feel your health and energy improve.

2. The habit of quality lighting
Lighting plays an important role in our comfort and health. Lack of light can negatively affect the vision and general well-being. Pay attention to the lighting in your home and workspace: improve it where necessary. Using quality lighting for reading or other tasks will help reduce eye strain and increase productivity.

3. Habit of daily stretching
Stretching is a simple and effective way to improve flexibility, maintain health and relax. Unlike the more complex exercises, stretching can be done anytime and anywhere, whether in the morning in the bathroom or evening on the couch. Put the stretch in your daily routine, and you will notice an improvement in energy level and general well-being.

4. The habit of self-development
Many of us dream about doing something new, but we can’t find the time for it. Maybe it’s not a lack of time, but a lack of motivation.