Nutrition against depression: products that improve mood

In a world where stress and fatigue are becoming commonplace, eating as a means to improve one’s psychological state is becoming increasingly important. Instead of going straight to antidepressants, you can try changing your diet to a more useful and emotionally-reinforcing one. Here are some products that can become your natural "antidepressants".

1. Yogurt

Let’s start with this dairy product, which is not only good for digestion but also helps to improve mood. Yogurt is rich in tyrosine, an amino acid that helps to increase the level of serotonin in the brain - a hormone responsible for feelings of joy and satisfaction. It is recommended to consume yogurt in the light of day, when it is better assimilated, which makes it a great choice for morning or afternoon snack.

2. Dark chocolate

Not only is it delicious, but it’s also a healthy stress relief - dark chocolate. Rich in antioxidants and phenethylamine, it helps to improve mood and reduce stress. The consumption of dark chocolate also contributes to improving blood circulation and may even act as a natural aphrodisiac.

3. Citrus

These refreshing fruits are not only rich in vitamin C, which supports immunity, but also contain the natural sugar needed for the brain to work properly under stress. Add citrus fruits, such as oranges or grapefruit, to your diet for a boost of energy and emotional excitement.

4. Almond

This nut is not only a delicious snack, but also a valuable source of vitamins and minerals such as vitamin B2, E, magnesium and zinc. These elements are necessary for the synthesis of serotonin and protect the body’s cells from free radicals, which makes almonds a great antidepressant.