Health of hair with fruits and oils

Healthy, shiny hair is a goal that many can achieve. Instead of spending money on cosmetics, pay attention to food. A balanced diet, including certain foods and oils, can restore hair from the inside.

hair oils
Omega-3 fatty acids, contained in eggs, walnuts and oily fish (such as salmon), help make hair more shiny. The same fats can be obtained from vegetable oils and flax seed, but in fatty fish and eggs they contain more. The protein in these products also contributes to healthy hair growth. Vitamins B12 and biotin, which are present in the eggs, are important for skin, nails and hair health.

glitter avocado
Avocado contains a lot of vitamin E. Only 60 grams of avocado provide 8% of the daily norm of vitamin E. If you do not like to eat avocado, try making it a hair mask. Make a puree of one avocado, two tablespoons of yogurt, one raw egg, half a tablespoon of rosemary oil and one tablespoon of jojoba oil. Apply to hair and leave for 20 minutes, then wash with shampoo. Vitamin E will refresh the color of the hair and prevent the formation of split ends.

coconut oil for hair health
The fatty acids of coconut oil are used differently by the body than other saturated fats. Coconut oil gives hair special health and shine. Add it to chicken, seafood and fruit cocktails. Apply directly to the hair as a mask: rub oil into the scalp and hold for 30 minutes, then rub with shampoo. Coconut oil has an antifungal effect, helping to get rid of dandruff and other skin problems.