Strength and harmony: the benefits of swimming

Swimming can be seen as a fascinating hobby, a way to diversify your free time, and as an effective method of improving health and body shape. This type of physical activity has many advantages and is a gentle load for the body.

health promotion

Swimming in a swimming pool or open water bodies has a great health benefit. It helps to strengthen muscles, provides stress on all muscle groups, increases flexibility and endurance. Swimming normalizes the functioning of a number of systems of the body, especially the respiratory system: the right rhythm of breathing is produced, the load on the respiratory muscles contributes to an increase in the volume of the lungs. Regular swimming increases lung ventilation and thorax mobility. Swimming also has a beneficial effect on the cardiovascular system, lowering blood pressure and improving blood circulation through mild water resistance.

benefit for children and adults

Swimming is useful for both adults and children, especially for posture disorders or problems with the musculoskeletal system. The water reduces the load on the spine, and the specific position of the body allows you to correct posture and prevent flatfoot. For young children, swimming promotes proper bone formation and improves joint mobility, eliminating the risk of injury.

swimming and weight loss

Swimming is one of the easiest and most enjoyable ways to lose weight and tighten muscles. It is especially popular among women seeking to get rid of extra centimeters on the waist and hips. Water relieves nervous tension, which is useful for stress, often accompanied by overweight. You can burn about four hundred calories in thirty minutes of swimming. Regular swimming will help to achieve a slender, flexible and fit figure. Unlike fitness or aerobics, swimming does not overload joints and ligaments, excluding the risk of sprains and sprains.