The way to twine: effective exercises and tips

Twine is an exercise that may seem impossible for some, but with the right approach and perseverance, you can succeed. It is important to realize that performing a twine requires some physical fitness and muscle stretching. Below are a few exercises and tips to help you master this element.

Physical Preparation and Safety

Before embarking on stretching exercises, it is important to seek advice from an experienced trainer. Twine requires good flexibility and muscle strength, so the risks of injury are high, especially if performed incorrectly. Remember that regular exercise with a trainer can greatly reduce the likelihood of injury.

Stretching exercises

Use the following exercises to develop muscle flexibility and strength:

Supported stretching exercise: Kneel down and place one foot on a bench or mat. Lean forward, trying to make a 180-degree angle between your legs. Hold this pose for 30-60 seconds and repeat several times for each leg.

Forward Stretch Exercise: Place your straightened leg on a bench and lean forward, trying to touch your knee with your head. Hold the pose for 30-60 seconds and repeat several times for each leg.

Side Stretch Exercise: Place one leg on a bench and lean forward toward that leg. Hold the pose for 30-60 seconds and repeat for both legs.

Try the twine

When you feel that your muscles are stretched enough, try to sit in a twine. It is important to properly align your legs and keep your shoulders straight. Use a prop for support if necessary.

Gradual improvement

Don't expect instant results. Developing flexibility is a gradual process that takes time and persistence. Regular workouts will help you reach your goal, but don't forget to provide your body with rest and proper nutrition. In case of severe pain or discomfort, stop training and consult a doctor.