How to cleanse the intestines at home

Cleaning the intestines - a practice that originated in ancient Greece. At the beginning of the XX century, it was popular in Europe, used to improve well-being and treat various ailments. Over time, the theory on which these procedures were based was disproved, and their popularity went down. A few years ago, interest in colon cleansing was revived thanks to new scientific research, and now many people carry out this procedure at home. However, before starting, it is important to consult a doctor, especially in the presence of serious diseases.

Water enema
Water enema is one of the simplest and most effective methods of cleaning the intestines. For the procedure, it is recommended to use an Esmarch mug, which can be purchased at the pharmacy. The water for the enema should be at a comfortable temperature, no higher than 45°C. For maximum effect, the procedure should be carried out after a day of unloading.

Cleaning the intestines with salt water
Salt water effectively removes toxins from the intestines. The procedure is better to carry out in the morning on an empty stomach. To do this, you need to heat 1-2 liters of water and dissolve 1-2 tablespoons of salt in it. When the water cools to an acceptable temperature, drink in a volley as much as you can. It is possible to have a headache and nausea, and after a while will begin urges to defecate, which can be repeated for several hours. After the procedure, it is useful to eat yogurt with probiotics to restore intestinal microflora.

Vegetable juices
Vegetable juices are one of the most beneficial methods of colon cleansing. You can drink 1-1.5 liters of juice a day for several days, continuing the usual diet. The most effective juice diet is to refuse food for 1-2 days, drinking only juices and water. It is not easy, but the results are excellent health and improved skin condition. You should not overuse juices, as excess vitamins are also harmful.

Fruit and berry juices
If vegetable juices are not to your liking, you can spend a few days on fruit and berry juices. For 2-3 days, drink only fresh juices and water. This will not only cleanse the intestines, but also improve the condition of the skin, vision, teeth and gums. Many note the disappearance of headaches, improved sleep and stabilization of blood pressure.

Additional methods
Every morning for a week, drink a glass of kefir mixed with a spoonful of bran. This drink acts as a "brush" for the intestines. For the best effect, it is important to eat right and drink plenty of water. You can also use laxatives and diuretics, but only on the advice of a doctor to avoid side effects.

Contraindications
Colon cleansing is contraindicated in pregnancy, underweight, peptic ulcer, low blood pressure, diabetes, liver and kidney disease. Always consult your doctor before starting the procedures to avoid harming your health.