How to stay in shape on vacation: healthy tips and fun options

Vacation is a time of relaxation and enjoyment, but how not to succumb to the temptation of caloric treats and not to bring extra pounds? We have prepared for you some tips that will help you turn your vacation into the perfect combination of pleasure and care for your figure.

Vegetables are your reliable friends: Enjoy fresh vegetables, fill your diet with vitamins and useful substances. Create a variety of salads, saturate your body with what it needs after winter hibernation.

Be a smart sweet tooth: If you crave sweets, opt for fruit salads and light desserts. Replace heavy cakes with lower-calorie ice creams. And don't forget refreshing smoothies!

Seafood for weight maintenance: Seafood is a great source of iodine and protein that is easy to digest. Add them to your diet, give your body a healthy boost and keep fit.

Hydrate yourself: Drinking enough water is the foundation of taking care of yourself. Avoid carbonated drinks, prefer fresh juices and teas.

Limit alcohol: In addition to tasty cocktails, try non-alcoholic drinks. Experiment with milkshakes, fruit juices, create a summer mood without the extra calories.

Small portions are big pleasures: Enjoy your food, choose small portions, eat slowly and savor every bite.

Get moving: Being active is key to good health. Walk, run, swim - create new memories of a fun and healthy vacation.

Experiment with activities: Bicycling, scuba diving, windsurfing - there are many opportunities for engaging activities on vacation. Try something new and come home with fond memories and in great shape!