Smartphones and myopia: a dangerous combination for vision

Paragraph 1: The impact of smartphones on vision
A study conducted by UK-based ophthalmologist, David Ellamby, highlights the potential risks to vision in smartphone enthusiasts. According to the data, the number of people suffering from severe myopia has increased by 35% since 1997, coinciding with the rapid proliferation of smartphones.

Paragraph 2: The rise of myopia in the future
With half of Britons regularly using smartphones, experts predict that this percentage of myopes will increase significantly in ten years' time. The problem is exacerbated by the fact that smartphone-free time is often filled by watching TV screens or monitors.

Paragraph 3: Features of the use of gadgets
The main reason for the increase in cases of myopia among smartphone users is their habit of holding the devices too close to the face - at a distance of 30 or even 18 centimeters. Unlike traditional books and newspapers, which are usually 40 centimeters away, smartphones pose a higher risk to vision.

Paragraph 4: Possible ways of prevention
Contrary to these trends, Britons and other smartphone users could prevent the development of myopia by following simple rules of visual hygiene. However, many ignore these measures, continuing to bring gadgets closer to their eyes and succumbing to the temptation of short distance use.

Paragraph 5: Visual hygiene and its role
The opportunity to preserve vision lies in returning to basic visual hygiene. Reducing the time spent with smartphones near the eyes and taking regular rest breaks can significantly reduce the risk of developing myopia.

Paragraph 6: Rethinking attitudes towards smartphones
There is no doubt that smartphones have become an integral part of our lives, but preserving our eyesight is also a priority. You need to rethink your approach to gadget use, following safe distance and exposure time guidelines to ensure long-term eye health.