Slim waist: exercises for beauty and health

The desire to have a slim waist and keep your figure in great shape is always relevant. In this article we will present you some simple but effective exercises that will help you achieve the desired results.

Torso rotations

Starting position: standing, feet shoulder-width apart, hands at the bottom. Rotate your torso to the left and simultaneously move your arms to the left, then return to the starting position. Repeat the exercise 10 times to the left and 10 times to the right. This exercise will help strengthen the side muscles of the waist.

Pivots with arms raised

Stand up straight, feet shoulder width apart, arms bent at the elbows and raised to chest level. Rotate your torso to the left and right. Repeat the exercise 10 times to each side. This will strengthen your waist and back muscles.

Tiptoe walk

Stand on your tiptoes, raise your hands up and walk across the room in this manner for 2-3 minutes. This exercise will help you improve your posture and strengthen your buttock and thigh muscles.

Inclines in a seated position

Kneel on your knees and sit on your heels. Tilt your torso to the left and then to the right. Repeat the exercise 10 times. This will help strengthen your side muscles and tighten your waist.

Extended leg exercise

Kneel down, extend your left leg sideways, bend your right arm and raise it up, and take your left arm behind your back. Bend to the left, then to the right. Repeat the exercise 15 times to each side.

Kneeling torso rotations

Kneel on your knees, sit on your heels, with your hands at your sides. Rotate your torso and head to the right, then to the left. Repeat the exercise 10 times to each side.

Standing bends

Stand on the right knee, arms apart. Turn to the right and at the same time bend backwards, touch your right foot with your right hand. Return to the starting position and change the leg. Repeat the exercise 20 times.

Exercise "Plank"

Kneel on your knees, arms down along the torso. Sit on your heels, bend forward, and take your hands back to the top. Straighten your torso and return to the starting position. Repeat the exercise 20 times.

With regular practice of these exercises you will strengthen your waist muscles, improve your posture and give your figure the desired slimness. Do not forget about moderate exercise and a balanced diet to achieve the best results.