Foods that will prolong life: recommendations of scientists

Scientists from the UK have provided a list of foods that can promote longevity and protect the body from serious diseases that cause premature death. This list consists of foods that promote cardiovascular health, as heart and vascular diseases are one of the main causes of death.

Topping the list is marine fish, which is rich in omega-3 fatty acids and other health benefits. Studies have shown that eating marine fish helps reduce the risk of heart disease.

Nuts and seeds take the second place in the ranking. Their regular consumption is an important element in maintaining health, and they not only have a positive effect on the heart, but also have a beneficial effect on the brain.

You should include fresh fruits and vegetables in your diet, and use vegetable oils such as flaxseed oil and olive oil. These foods are rich in antioxidants, vitamins and minerals that promote health.

Brown rice, oatmeal and buckwheat are also included in the list of foods that promote longevity. They are rich in fiber, B vitamins and minerals, and may reduce the risk of disease.

These recommendations from scientists emphasize the importance of a balanced diet that includes a variety of foods that promote heart, vascular and whole body health. Eating a diet rich in omega-3 fatty acids, antioxidants and vitamins can help increase longevity and reduce the risk of serious disease.