With excess weight that accumulates imperceptibly in the cold season due to increased appetite, there may be a situation when you need to quickly get rid of unwanted kilograms, for example, in just a week. At such times, express diets come to the rescue, which can be effective. Let's look at 6 ways to lose weight quickly and effectively.

1. Buckwheat sparing

This diet is called sparing because it allows you to eat unlimited buckwheat for 7 days. Prepare buckwheat on water without adding sugar or salt. If you find it hard to eat such tasteless porridge, you can add dried fruits to improve the flavor.

2. Useful kefir

Drinking real kefir (not "kefir products") for a week can cleanse the intestines and improve the gastrointestinal tract. In addition to kefir, you can include 100 g of boiled chicken or lean beef fillet and apples in your diet.

3. rich soup

This diet involves taking soups, in which you can add any number of vegetables. When the soup is cooked, add a little olive oil. When following this diet, you can eat as much as you want. It is important to avoid eating dinner after 6:00 pm.

4. Radical Apple Diet

With this diet, you can lose up to 1 kg per day. However, throughout the period, the feeling of hunger will be with you. The effectiveness justifies the temporary inconvenience.

5. Colorful delicious

An express diet based on the color classification of products. Depending on the day of the week, choose foods of a certain color. For example, on a white day, you have kefir, cabbage, cottage cheese, and milk on the table.

6. Model (Claudia Schiffer diet).

This diet includes the consumption of one egg in the morning, after 3 hours - 150 g of low-fat cottage cheese, and then also after 3 hours - another 150 g of cottage cheese. The day ends with mineral water. Do not forget about the exclusion of sugar and salt. With its help you can lose 3-5 kg in a few days, but it should be remembered that the diet can be repeated only after 3-4 weeks.

Among the listed express diets, on average, you can expect to lose 2-4 kg of weight. However, do not forget that such diets stress the body, so it is important to support it with vitamins and gradually return to the usual diet to avoid the "yo-yo" effect.