Take care of your hair: how to avoid hair loss

Each of us wants to have healthy and beautiful hair, but often improper care and certain habits can lead to hair loss and damage. Find out what factors can contribute to hair loss and how you can prevent this problem.

Proper drying: Dry your hair after showering with a soft towel or naturally air drying. Avoid frequent use of a hair dryer as the high temperatures can damage hair.

Caution with wet hair: Wet hair is more prone to breakage, so avoid vigorous brushing. If you have curly hair, you can brush it while still damp.

Minimize brushing: Excessive brushing can lead to split ends. Do not follow the advice of brushing your hair repeatedly every day.

Moderate use of styling products: Strong styling products can make hair brittle and difficult to comb. Use them in moderation.

Gentle use of irons and curling irons: If you style your hair with irons, make sure the temperature is not too high and don't use them too often. When using curling irons, don't stay on one section for too long.

Avoid tight styles: Frequently wearing tight braids, ponytails or extensions can stretch hair and damage it. Constant tension can lead to hair loss.

If you are experiencing hair loss problems, do not hesitate to consult an experienced trichologist. He will be able to analyze and recommend suitable measures to strengthen and restore your hair. With the right care and precautions, it is possible to keep your hair beautiful and healthy.