Effectiveness of anti-cellulite creams: truth and myths

From glossy magazines we are literally covered with assurances that anti-cellulite creams can magically transform your skin into perfectly smooth, getting rid of the hated cellulite once and for all. Even if you doubt it, these promises seem to start influencing you and you purchase the cream with the hope of a miracle, but, as usual, you are disappointed. Let's make up our minds right away: anti-cellulite creams, alas, can not completely get rid of your orange peel, as the advertising claims. The effectiveness of such products depends on the stage of cellulite development, and they can help only in the initial stages of its appearance, improving skin tone and stimulating blood circulation.

Anti-cellulite creams are presented on the market in various forms - lotions, oils, creams and gels, but their principle of action is similar: they stimulate metabolism in the subcutaneous layer, improve lymphatic and blood circulation, improve skin tone and elasticity, and promote collagen synthesis.

To maximize the effect of anti-cellulite products, they should be combined with proper nutrition, physical activity or massage. This way, you will increase the chances of improving your skin and reducing the appearance of cellulite.

However, the most important aspect is the composition of anti-cellulite creams. For maximum effectiveness, you should pay attention to components such as:

Plant extracts (horse chestnut, ivy, horsetail, hawthorn, St. John's wort), which improve metabolism and promote fat reduction.

Algae extracts, such as kelp and fucus, green tea extract and red grape extract, increase skin elasticity, promote toxin removal and have antioxidant properties.

Essential oils (cypress oil, lavender oil, juniper oil), which provide drainage of the skin, promoting the drainage of lymph and water.

Mineral salts, such as sodium and potassium chlorides, help to get rid of toxins.

Vitamins A, C, E and B vitamins, which accelerate skin regeneration, increase vascular elasticity and stimulate collagen synthesis.

Caffeine and xanthine, which activate metabolic processes, promote the breakdown of fat and water removal. However, you should be careful with these components if you have hypertension, insomnia or individual intolerance to caffeine.

Floridzin, which helps prevent the formation of fat.

When using anti-cellulite creams, it is important to follow the instructions. Usually it is recommended to apply such products twice a day - in the morning and in the evening. Applying the cream to clean skin and massaging for at least 5 minutes is important to achieve the best results. Body massage using special massage brushes, roller massagers or mitts can also improve blood circulation, accelerate lymphatic outflow and improve skin elasticity.

You can also use anti-cellulite scrubs or peels before applying cream. They will help to exfoliate dead skin cells, providing better penetration of the cream and, therefore, a more noticeable result. Following the recommendations carefully and using anti-cellulite products regularly can help you forget about the cellulite problem and enjoy smoother skin.