Makeup and fitness: makeup artist's tips for healthy skin

Professional makeup artist Natalia Bondar shared her opinion on the impact of makeup on skin condition during gym workouts, and offered tips on skin care to avoid inflammation. In this article, we take a look at the importance of choosing the right time to wear makeup and how to take good care of your skin during active workouts.

Makeup in the gym: a matter of ambiguity
The question of whether it is possible to engage in fitness with makeup is controversial. Natalia Bondar argues that there is nothing wrong with wearing makeup in the gym, but makeup artists do not recommend it. During workouts, the skin begins to sweat, and when wiping the face with a towel, makeup is unevenly distributed, creating undesirable effects. Moreover, makeup residue can cause discomfort, stickiness and even itching.

Naturalness and skin care
You don't necessarily need to wear makeup to go to the gym. On the contrary, it is a place where you can leave your face natural. A simple gym uniform and neat hair without makeup will make you look naturally attractive.

Post-workout skin care
If you didn't have time to remove your makeup before your workout, it's important to thoroughly cleanse your skin after exercise. Natalia Bondar offers a homemade scrub based on sea salt, olive oil and lavender essential oil. Detailed instructions on how to prepare and use the scrub can be found above.

Take care of your skin before working out
Before going to the gym, it is recommended that you thoroughly cleanse your skin with a wash gel, toner and exfoliator. Sweat mixed with sebum can clog pores, leading to inflammation. Thermal water can help refresh your skin during your workout.

Conclusion
The choice to use makeup at the gym is up to you, but experts advise leaving your skin natural. Pay more attention to your skin care routine, especially before and after your workouts, to keep your skin healthy and beautiful.