Summer Shape Diet: healthy weight loss in 12 days

Summer is the perfect time to strive for the shape of your dreams. The Summer Figure Diet offers an effective way to get rid of excess weight without having to face severe food restrictions. Sunny days and active walks in the fresh air naturally promote weight loss, making the process much more comfortable and enjoyable.

The diet is designed for 12 days and allows you to lose up to 7 kg of excess weight.

5-Day Menu

Breakfast (choose one of the options):

A cup of sweet tea or coffee without milk with one cracker or bread.
A non-sweet drink and 20g of mixed nuts and dried fruit.
A non-sweet drink and 30 g of cereal with skim milk (100 g).
2nd breakfast (choose one of the options):

200 g non-fat cottage cheese without additives.
300 g non-fat kefir or yogurt with banana or strawberries.
200 g yogurt or kefir with fruit and 30 g of nuts.
To any of the options you can add 100 g of coleslaw and two raw or boiled quail eggs.

Lunch after 15.00 (choose one of the options):

Cabbage soup.
Cabbage salad.
200 g boiled fish, meat or poultry.
Afternoon snack:

200 g seasonal berry.
Dinner:

Diet moussaka, a slice of black bread.
For the next 5 days, include in your diet 200 g of boiled rice, 100 g of salted fish and 20 g of chocolate for joy.

On the last 2 days, switch to cabbage soup, whipped in a blender with sour cream, and consume it every 2 hours a glass. In addition, it is allowed to eat 200 g of seasonal berries.

Adhering to the diet "Summer Figura", you will not feel hunger. In addition, you can make your own menu for each day, which makes this way to a perfect figure more flexible and comfortable.