In the quest for a straight back and graceful posture, there are a few simple but highly effective exercises. The first of these is the "Cat Stretch."

"Cat Stretches."
First of all, assume a position on all fours on the floor. While inhaling, round your back, pulling your stomach inward, stretch your waist to the ceiling as much as possible and lift your tailbone up. As you exhale, straighten up in the opposite direction. Here you should try to maximize the turn of the chest and pull the pelvis upward. Repeat this exercise 10-15 times.

"The cat climbs under the fence"
Stand on all fours on the floor. Start sitting on your feet, leaning on your hands. Then, on an inhale, make a forward movement as if crawling under an invisible fence. Complete the movement by stretching upward, bending at the waist and leaning on your straightened arms. Concentrate on the feeling of tension from the tailbone to the top of the head. As you exhale, return to the starting position. Repeat this exercise from the beginning. Perform it 10-15 times.

"Boat"
Lie on your stomach on the floor with your arms stretched out in front of you. As you inhale, simultaneously lift your upper body and straight legs, creating tension from head to heels. As you exhale, relax and return to the starting position. Repeat this exercise 10 to 15 times.

With regular practice of these three exercises, you can achieve not only improved posture and a straight back, but also find harmony and confidence in your body. In addition, they also help strengthen the cortical muscles, which is important for maintaining stability and proper spinal alignment. These exercises are suitable for all fitness levels and can be incorporated into your daily routine to maintain healthy posture and a beautiful figure.